Neck pain

Neck Pain: Symptoms, Causes and Treatments

Neck pain, sometimes called cervicalgia, is pain in or around your spine beneath your head.

Symptoms include:

  • Pain that’s often worsened by holding the head in one place for long periods, such as when driving or working at a computer
  • Muscle tightness and spasms
  • Decreased ability to move the head
  • Headache

Causes of cervical neuropathy may include:

  • Disc prolapse.
  • Spinal stenosis.
  • Degenerative disc disease (disc deterioration)

Natural relief from neck nerve pain:

Hot and Cold Therapy

Alternate between hot and cold compresses to soothe the neck area. Heat promotes blood flow and relaxation, while cold packs can reduce inflammation and numb pain.

Essential Oils

Lavender, peppermint, and eucalyptus essential oils possess anti-inflammatory properties. Dilute and apply topically or diffuse to enjoy their calming effects.

Acupuncture for neck pain

This traditional Chinese medicine technique involves inserting thin needles into specific points to stimulate energy flow. Acupuncture may help reduce neck nerve pain and improve overall well-being.

Mind-Body Practices

Incorporate stress-reducing activities like yoga, meditation, or deep breathing exercises. Managing stress can positively impact nerve pain in the neck and enhance overall comfort.

Recognize when to consult a doctor for neck pain

If your neck pain is severe, lingers for days without relief, or accompanies symptoms like spreading to arms or legs, headaches, numbness, weakness, or tingling, reach out to a healthcare provider. Your health matters, and timely attention ensures the best path to recovery.

Holistic approach to neck pain management

Our expert team is dedicated to providing personalized solutions for your neck pain. From identifying root causes to tailored treatment plans, we prioritize your well-being.

Say goodbye to discomfort and embrace a pain-free lifestyle. Choose our expert care for a holistic approach to neck pain management.

Non-Surgical Neck Pain Relief in New Jersey

Call us now at +1 201-794-4500 and we will see you today!

Enter your keyword